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creative artsFREE
Easy Yoga Practice
Child performs simple age-appropriate yoga poses learning body awareness
👶
Age Range
30-84 months
Duration
10-20 minutes
Energy Level
calm
Space
floor
Materials Needed
Yoga mat, comfortable clothing, yoga cards for kids
Special materials: Yoga mat
How to Do This Activity
Child performs simple age-appropriate yoga poses learning body awareness
What Your Child Will Learn
Primary Skills
Body awareness, flexibility, mindfulness
Learning Outcomes
Develops physical awareness and calm focus
Safety Information
Supervision Level: minimal risk
Age-appropriate poses; gentle stretching only
Activity Details
Preparation Time
5 minutes
Mess Level
clean
Space Size
medium
Location
indoor
👫 Sibling Friendly
🤫 Quiet Activity
Related Printable
Tags
yogamindfulnessbody awareness
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