creative artsFREE
Easy Yoga Practice
Child performs simple age-appropriate yoga poses learning body awareness
👶
Age Range
30-84 months
Duration
10-20 minutes
Energy Level
calm
Space
floor
Materials Needed
Yoga mat, comfortable clothing, yoga cards for kids
Special materials: Yoga mat
How to Do This Activity
Child performs simple age-appropriate yoga poses learning body awareness
What Your Child Will Learn
Primary Skills
Body awareness, flexibility, mindfulness
Learning Outcomes
Develops physical awareness and calm focus
Safety Information
Supervision Level: minimal risk
Age-appropriate poses; gentle stretching only
Activity Details
Preparation Time
5 minutes
Mess Level
clean
Space Size
medium
Location
indoor
👫 Sibling Friendly
🤫 Quiet Activity
Related Printable
Tags
yogamindfulnessbody awareness
Love this activity?
Get 200+ more activities with detailed instructions, photos, and age-based recommendations in the app.
Related Activities
practical life
FREE
■
Water Transfer with Sponge
Transfer water using sponge between bowls
10-20 minutes
calm
Ages: 12-36 months
View Activitysensorial
FREE
●
Sorting Colored Buttons
Sort colorful buttons by color
15-25 minutes
calm
Ages: 18-48 months
View Activitynature exploration
FREE
■
Nature Scavenger Hunt
Find natural treasures outdoors with picture guide
20-45 minutes
active
Ages: 24-72 months
View Activity